Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Striped bass or Atlantic cod, raw

raw fish · -

Morone saxatilis

For 100 g

Calories
113 kcal
Proteins
20.3 g
Carbohydrates
0 g
Lipids
3.58 g

In detail

Calories
113 kcal
Proteins
20.3 g
Carbohydrates
0 g
Lipids
3.58 g
Sugars
0 g
Fibres
0 g
Salt
0.19 g
Calcium
66.0 mg
Iron
1.41 mg
Vitamin C
2.05 mg

Full table

Energy & macronutrients

Energy
113 kcal
Energy
477 kJ
Water
74.6 g
Proteins
20.3 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.58 g
Saturated fat
0.76 g
AG monounsaturated
1.31 g
AG polyunsaturated
1.07 g
Cholesterol
78.3 mg
Alcohol
0 g
Salt
0.19 g

Minerals

Sodium
76.3 mg
Calcium
66.0 mg
Magnesium
36.0 mg
Potassium
356 mg
Phosphorus
218 mg
Iron
1.41 mg
Zinc
0.63 mg
Copper
0.08 mg
Iodine
60.0 µg

Vitamins

Retinol
30.7 µg
Vitamin C
2.05 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.62 mg
Vitamin B5
0.79 mg
Vitamin B6
0.19 mg
Vitamin B9 (folates)
13.7 µg
Vitamin B12
2.71 µg

Use Striped bass or Atlantic cod, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26001.