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meats, eggs, fish

Bar commun ou loup (Méditerranée), sauvage, cru

raw fish · -

Dicentrarchus labrax (Linnaeus, 1758)

For 100 g

Calories
97.9 kcal
Proteins
20.1 g
Carbohydrates
0 g
Lipids
1.94 g

In detail

Calories
97.9 kcal
Proteins
20.1 g
Carbohydrates
0 g
Lipids
1.94 g
Sugars
0 g
Fibres
0 g
Salt
0.18 g
Calcium
1.56 mg
Iron
0.40 mg

Full table

Energy & macronutrients

Energy
97.9 kcal
Energy
414 kJ
Water
76.8 g
Proteins
20.1 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.94 g
Saturated fat
0.49 g
AG monounsaturated
0.55 g
AG polyunsaturated
0.59 g
Cholesterol
58.1 mg
Alcohol
0 g
Salt
0.18 g

Minerals

Sodium
71.4 mg
Calcium
1.56 mg
Magnesium
28.3 mg
Potassium
371 mg
Phosphorus
191 mg
Iron
0.40 mg
Zinc
0.43 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
25.4 µg
Iodine
23.3 µg

Vitamins

Retinol
5.60 µg
Vitamin D
3.65 µg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
3.72 mg
Vitamin B5
0.33 mg
Vitamin B6
0.39 mg
Vitamin B12
4.16 µg

Use Communal bar or wolf (Mediterranean), wild, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26205.