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meats, eggs, fish
European seabass, raw
raw fish · -
Dicentrarchus labrax (Linnaeus, 1758)
Pour 100 g
Calories
86.1 kcal
Proteins
19.1 g
Carbohydrates
0.90 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 86.1 kcal
- Energy
- 365 kJ
- Water
- 78.1 g
- Proteins
- 19.1 g
- Carbohydrates
- 0.90 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.70 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.21 g
- AG polyunsaturated
- 0.19 g
- Cholesterol
- 47.6 mg
- Alcohol
- 0 g
- Salt
- 0.23 g
Minerals
- Sodium
- 92.3 mg
- Calcium
- 10.0 mg
- Magnesium
- 27.0 mg
- Potassium
- 390 mg
- Phosphorus
- 207 mg
- Iron
- 0.26 mg
- Zinc
- 0.30 mg
- Copper
- 0.04 mg
- Manganese
- 0.01 mg
- Selenium
- 30.0 µg
- Iodine
- 21.9 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 5.59 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.66 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 3.67 mg
- Vitamin B5
- 0.55 mg
- Vitamin B6
- 0.34 mg
- Vitamin B9 (folates)
- 22.2 µg
- Vitamin B12
- 3.12 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26072.