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fruits, vegetables, legumes, and oilseeds

Banane plantain, cuite

pommes de terre et autres tubercules · -

For 100 g

Calories
125 kcal
Proteins
0.79 g
Carbohydrates
28.9 g
Lipids
0.18 g

In detail

Calories
125 kcal
Proteins
0.79 g
Carbohydrates
28.9 g
Lipids
0.18 g
Sugars
14.0 g
Fibres
2.30 g
Salt
0.01 g
Calcium
2.00 mg
Iron
0.58 mg
Vitamin C
10.9 mg

Full table

Energy & macronutrients

Energy
125 kcal
Energy
529 kJ
Water
67.3 g
Proteins
0.79 g
Carbohydrates
28.9 g
Sugars
14.0 g
Dietary fibers
2.30 g
Lipids
0.18 g
Saturated fat
0.07 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.03 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
2.00 mg
Magnesium
32.0 mg
Potassium
465 mg
Phosphorus
28.0 mg
Iron
0.58 mg
Zinc
0.13 mg
Copper
0.07 mg

Vitamins

Retinol
0 µg
Beta-carotene
369 µg
Vitamin D
0 µg
Vitamin K1
0.70 µg
Vitamin C
10.9 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.76 mg
Vitamin B5
0.23 mg
Vitamin B6
0.24 mg
Vitamin B12
0 µg

Use Plantain banana, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53101.