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fruits, vegetables, legumes, and oilseeds

Plantain, raw

vegetables · raw vegetables

Musa × paradisiaca L.

For 100 g

Calories
132 kcal
Proteins
1.30 g
Carbohydrates
29.6 g
Lipids
0.37 g

In detail

Calories
132 kcal
Proteins
1.30 g
Carbohydrates
29.6 g
Lipids
0.37 g
Fibres
2.30 g
Salt
0.01 g
Calcium
3.00 mg
Iron
0.60 mg
Vitamin C
18.4 mg

Full table

Energy & macronutrients

Energy
132 kcal
Energy
557 kJ
Water
65.3 g
Proteins
1.30 g
Carbohydrates
29.6 g
Starch
23.7 g
Dietary fibers
2.30 g
Lipids
0.37 g
Saturated fat
0.14 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
3.00 mg
Magnesium
37.0 mg
Potassium
499 mg
Phosphorus
34.0 mg
Iron
0.60 mg
Zinc
0.14 mg
Copper
0.08 mg
Manganese
0 mg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
457 µg
Vitamin D
0 µg
Vitamin K1
0.70 µg
Vitamin C
18.4 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.69 mg
Vitamin B5
0.26 mg
Vitamin B6
0.30 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53100.