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fruits, vegetables, legumes, and oilseeds

Banane, chair sans peau, sèche

fruits · dried fruits

For 100 g

Calories
365 kcal
Proteins
3.89 g
Carbohydrates
78.4 g
Lipids
1.81 g

In detail

Calories
365 kcal
Proteins
3.89 g
Carbohydrates
78.4 g
Lipids
1.81 g
Sugars
47.3 g
Fibres
9.90 g
Salt
0.007 g
Calcium
22.0 mg
Iron
1.15 mg
Vitamin C
7.00 mg

Full table

Energy & macronutrients

Energy
365 kcal
Energy
1540 kJ
Water
3.00 g
Proteins
3.89 g
Carbohydrates
78.4 g
Sugars
47.3 g
Dietary fibers
9.90 g
Lipids
1.81 g
Saturated fat
0.70 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.34 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.007 g

Minerals

Sodium
3.00 mg
Calcium
22.0 mg
Magnesium
108 mg
Potassium
1490 mg
Phosphorus
74.0 mg
Iron
1.15 mg
Zinc
0.61 mg
Copper
0.39 mg
Manganese
0.57 mg
Iodine
3.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
101 µg
Vitamin D
0 µg
Vitamin K1
2.00 µg
Vitamin C
7.00 mg
Vitamin B1 (thiamine)
0.18 mg
Vitamin B2 (riboflavin)
0.24 mg
Vitamin B3 (niacin)
2.80 mg
Vitamin B6
0.44 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13089.