Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Bambou, pousse, crue
vegetables · raw vegetables
Bambusa vulgaris or Phyllostachys edulis
For 100 g
Calories
29.1 kcal
Proteins
2.60 g
Carbohydrates
2.57 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 29.1 kcal
- Energy
- 122 kJ
- Water
- 91.0 g
- Proteins
- 2.60 g
- Carbohydrates
- 2.57 g
- Sugars
- 2.57 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.30 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.007 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 13.0 mg
- Magnesium
- 3.00 mg
- Potassium
- 533 mg
- Phosphorus
- 59.0 mg
- Iron
- 0.50 mg
- Zinc
- 1.10 mg
- Copper
- 0.19 mg
- Manganese
- 0.26 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 12.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 4.00 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.60 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.24 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20198.