Niki CoachAll foods
sweet products
Baklava (oriental pastry with almonds and syrup)
cakes and pastries · -
Pour 100 g
Calories
459 kcal
Proteins
10.4 g
Carbohydrates
49.2 g
Lipids
24.5 g
Full table
Energy & macronutrients
- Energy
- 459 kcal
- Energy
- 1920 kJ
- Water
- 13.5 g
- Proteins
- 10.4 g
- Carbohydrates
- 49.2 g
- Sugars
- 39.6 g
- Starch
- 9.60 g
- Dietary fibers
- 1.00 g
- Lipids
- 24.5 g
- Saturated fat
- 4.70 g
- AG monounsaturated
- 13.9 g
- AG polyunsaturated
- 5.34 g
- Cholesterol
- 37.0 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 29.8 mg
- Calcium
- 98.3 mg
- Magnesium
- 95.0 mg
- Potassium
- 255 mg
- Phosphorus
- 125 mg
- Iron
- 1.50 mg
- Zinc
- 1.12 mg
- Copper
- 0.40 mg
- Manganese
- 0.90 mg
- Selenium
- 5.00 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 92.0 µg
- Beta-carotene
- 26.0 µg
- Vitamin D
- 0.18 µg
- Vitamin E
- 6.55 mg
- Vitamin C
- 0.40 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.30 mg
- Vitamin B3 (niacin)
- 1.20 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 24.0 µg
- Vitamin B12
- 0.02 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 23300.