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fruits, vegetables, legumes, and oilseeds
Dried goji berries
fruits · dried fruits
Pour 100 g
Calories
300 kcal
Proteins
12.1 g
Carbohydrates
49.0 g
Lipids
2.90 g
Full table
Energy & macronutrients
- Energy
- 300 kcal
- Energy
- 1270 kJ
- Water
- 18.4 g
- Proteins
- 12.1 g
- Carbohydrates
- 49.0 g
- Sugars
- 48.4 g
- Starch
- 1.20 g
- Dietary fibers
- 11.8 g
- Lipids
- 2.90 g
- Saturated fat
- 0.75 g
- AG monounsaturated
- 0.50 g
- AG polyunsaturated
- 1.18 g
- Cholesterol
- 2.20 mg
- Alcohol
- 0 g
- Salt
- 0.91 g
Minerals
- Sodium
- 362 mg
- Calcium
- 56.5 mg
- Magnesium
- 89.2 mg
- Potassium
- 1600 mg
- Phosphorus
- 205 mg
- Iron
- 4.90 mg
- Zinc
- 1.00 mg
- Copper
- 0.73 mg
- Manganese
- 0.79 mg
- Selenium
- 2.17 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 527 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 14.9 µg
- Vitamin C
- 13.2 mg
- Vitamin B1 (thiamine)
- 0.21 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 2.37 mg
- Vitamin B5
- 0.68 mg
- Vitamin B6
- 0.14 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13183.