Niki CoachAll foods
grain products
Avoine, crue
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
378 kcal
Proteins
16.9 g
Carbohydrates
55.7 g
Lipids
6.90 g
Full table
Energy & macronutrients
- Energy
- 378 kcal
- Energy
- 1590 kJ
- Water
- 8.22 g
- Proteins
- 16.9 g
- Carbohydrates
- 55.7 g
- Sugars
- 1.20 g
- Starch
- 52.6 g
- Dietary fibers
- 10.6 g
- Lipids
- 6.90 g
- Saturated fat
- 1.22 g
- AG monounsaturated
- 2.18 g
- AG polyunsaturated
- 2.54 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.005 g
Minerals
- Sodium
- 2.00 mg
- Calcium
- 54.0 mg
- Magnesium
- 177 mg
- Potassium
- 429 mg
- Phosphorus
- 523 mg
- Iron
- 4.72 mg
- Zinc
- 3.97 mg
- Copper
- 0.63 mg
- Manganese
- 4.92 mg
- Selenium
- 9.00 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.76 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 0.96 mg
- Vitamin B5
- 1.35 mg
- Vitamin B6
- 0.12 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9310.