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fruits, vegetables, legumes, and oilseeds

Green asparagus, raw

vegetables · raw vegetables

Asparagus officinalis L.

For 100 g

Calories
24.7 kcal
Proteins
2.46 g
Carbohydrates
2.03 g
Lipids
0.27 g

In detail

Calories
24.7 kcal
Proteins
2.46 g
Carbohydrates
2.03 g
Lipids
0.27 g
Sugars
1.50 g
Fibres
2.15 g
Salt
0.01 g
Calcium
22.4 mg
Iron
1.00 mg
Vitamin C
15.5 mg

Full table

Energy & macronutrients

Energy
24.7 kcal
Energy
103 kJ
Water
92.5 g
Proteins
2.46 g
Carbohydrates
2.03 g
Sugars
1.50 g
Dietary fibers
2.15 g
Lipids
0.27 g
Saturated fat
0.07 g
AG monounsaturated
0.007 g
AG polyunsaturated
0.16 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
3.85 mg
Calcium
22.4 mg
Magnesium
12.2 mg
Potassium
267 mg
Phosphorus
85.5 mg
Iron
1.00 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin C
15.5 mg
Vitamin B6
0.15 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20279.