Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Green asparagus, boiled
vegetables · cooked vegetables
Asparagus officinalis L.
For 100 g
Calories
25.3 kcal
Proteins
2.69 g
Carbohydrates
1.73 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 25.3 kcal
- Energy
- 106 kJ
- Water
- 92.7 g
- Proteins
- 2.69 g
- Carbohydrates
- 1.73 g
- Sugars
- 1.30 g
- Starch
- 0.35 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.30 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.19 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 21.0 mg
- Magnesium
- 10.0 mg
- Potassium
- 220 mg
- Phosphorus
- 49.0 mg
- Iron
- 0.64 mg
- Zinc
- 0.49 mg
- Copper
- 0.11 mg
- Manganese
- 0.13 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 438 µg
- Vitamin K1
- 12.5 µg
- Vitamin C
- 4.73 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.70 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.05 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20299.