Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

White or violet asparagus, peeled, raw

vegetables · raw vegetables

Asparagus officinalis L.

For 100 g

Calories
21.0 kcal
Proteins
2.20 g
Carbohydrates
1.62 g
Lipids
0.12 g

In detail

Calories
21.0 kcal
Proteins
2.20 g
Carbohydrates
1.62 g
Lipids
0.12 g
Sugars
1.62 g
Fibres
2.10 g
Salt
0.005 g
Calcium
24.0 mg
Iron
2.14 mg
Vitamin C
5.60 mg

Full table

Energy & macronutrients

Energy
21.0 kcal
Energy
88.2 kJ
Water
93.2 g
Proteins
2.20 g
Carbohydrates
1.62 g
Sugars
1.62 g
Dietary fibers
2.10 g
Lipids
0.12 g
Saturated fat
0.04 g
AG monounsaturated
0.004 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
24.0 mg
Magnesium
14.0 mg
Potassium
202 mg
Phosphorus
52.0 mg
Iron
2.14 mg
Zinc
0.54 mg
Copper
0.19 mg
Manganese
0.16 mg
Selenium
1.33 µg
Iodine
1.91 µg

Vitamins

Retinol
0 µg
Beta-carotene
449 µg
Vitamin D
0 µg
Vitamin K1
41.6 µg
Vitamin C
5.60 mg
Vitamin B1 (thiamine)
0.14 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
0.98 mg
Vitamin B5
0.27 mg
Vitamin B6
0.09 mg
Vitamin B12
0 µg

Use White or violet asparagus, peeled, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20282.