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fruits, vegetables, legumes, and oilseeds

Asparagus, canned, drained

vegetables · cooked vegetables

Asparagus officinalis L.

Pour 100 g

Calories

20.3 kcal

Proteins

1.57 g

Carbohydrates

1.20 g

Lipids

0.65 g

In detail

Full table

Energy & macronutrients

Energy: 20.3 kcal
Energy: 84.7 kJ
Water: 94.0 g
Proteins: 1.57 g
Carbohydrates: 1.20 g
Sugars: 1.03 g
Dietary fibers: 1.55 g
Lipids: 0.65 g
Saturated fat: 0.15 g
AG monounsaturated: 0.02 g
AG polyunsaturated: 0.28 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.72 g

Minerals

Sodium: 287 mg
Calcium: 16.0 mg
Magnesium: 10.0 mg
Potassium: 172 mg
Phosphorus: 43.0 mg
Iron: 1.83 mg
Zinc: 0.40 mg
Copper: 0.10 mg
Manganese: 0.17 mg
Selenium: 0.97 µg
Iodine: 0.53 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 493 µg
Vitamin D: 0 µg
Vitamin K1: 41.3 µg
Vitamin C: 18.4 mg
Vitamin B1 (thiamine): 0.06 mg
Vitamin B2 (riboflavin): 0.10 mg
Vitamin B3 (niacin): 0.95 mg
Vitamin B5: 0.14 mg
Vitamin B6: 0.11 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20076.