Niki CoachAll foods
dairy products
Asiago
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
356 kcal
Proteins
32.1 g
Carbohydrates
0 g
Lipids
25.6 g
Full table
Energy & macronutrients
- Energy
- 356 kcal
- Energy
- 1480 kJ
- Proteins
- 32.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 25.6 g
- Saturated fat
- 15.9 g
- AG monounsaturated
- 8.28 g
- AG polyunsaturated
- 0.90 g
- Cholesterol
- 90.0 mg
- Alcohol
- 0 g
- Salt
- 1.90 g
Minerals
- Sodium
- 760 mg
- Calcium
- 770 mg
- Potassium
- 97.0 mg
- Phosphorus
- 530 mg
- Iron
- 0.70 mg
- Zinc
- 2.20 mg
Vitamins
- Retinol
- 175 µg
- Beta-carotene
- 150 µg
- Vitamin D
- 0.19 µg
- Vitamin E
- 0.48 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 40.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12761.