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cooking aids and miscellaneous ingredients

Ascophylle noueux ou goémon noir (Ascophyllum nodosum), séché ou déshydraté

algues · -

Ascophyllum nodosum

For 100 g

Calories

206 kcal

Proteins

7.40 g

Carbohydrates

16.3 g

Lipids

2.70 g

In detail

Full table

Energy & macronutrients

Energy: 206 kcal
Energy: 852 kJ
Water: 10.7 g
Proteins: 7.40 g
Carbohydrates: 16.3 g
Dietary fibers: 43.6 g
Lipids: 2.70 g
Saturated fat: 0.11 g
AG monounsaturated: 0.19 g
AG polyunsaturated: 0.19 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 7.18 g

Minerals

Sodium: 2870 mg
Calcium: 1600 mg
Magnesium: 831 mg
Potassium: 2140 mg
Phosphorus: 94.0 mg
Iron: 19.3 mg
Zinc: 6.00 mg
Copper: 0.70 mg
Manganese: 2.30 mg
Selenium: 5.70 µg
Iodine: 68500 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 3700 µg
Vitamin D: 1.00 µg
Vitamin E: 14.0 mg
Vitamin K1: 1020 µg
Vitamin C: 89.4 mg
Vitamin B1 (thiamine): 0.30 mg
Vitamin B2 (riboflavin): 0.70 mg
Vitamin B3 (niacin): 1.90 mg
Vitamin B5: 0.02 mg
Vitamin B9 (folates): 22.7 µg

Use Knotted wrack or black seaweed (Ascophyllum nodosum), dried or dehydrated in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20998.