Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Artichaut, fond, surgelé, cru

vegetables · raw vegetables

Cynara cardunculus L.

For 100 g

Calories
54.5 kcal
Proteins
1.89 g
Carbohydrates
7.02 g
Lipids
0.42 g

In detail

Calories
54.5 kcal
Proteins
1.89 g
Carbohydrates
7.02 g
Lipids
0.42 g
Sugars
1.89 g
Fibres
7.54 g
Salt
0.18 g

Full table

Energy & macronutrients

Energy
54.5 kcal
Energy
227 kJ
Water
85.9 g
Proteins
1.89 g
Carbohydrates
7.02 g
Sugars
1.89 g
Dietary fibers
7.54 g
Lipids
0.42 g
Saturated fat
0.10 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.18 g

Minerals

Sodium
45.0 mg

Vitamins

Retinol
0 µg

Use Artichoke, base, frozen, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20232.