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fruits, vegetables, legumes, and oilseeds
Globe artichoke, pressure-steamed
vegetables · cooked vegetables
Cynara cardunculus L.
Pour 100 g
Calories
46.4 kcal
Proteins
2.63 g
Carbohydrates
3.24 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 46.4 kcal
- Energy
- 192 kJ
- Water
- 81.4 g
- Proteins
- 2.63 g
- Carbohydrates
- 3.24 g
- Sugars
- 1.90 g
- Starch
- 0.35 g
- Dietary fibers
- 10.9 g
- Lipids
- 0.30 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 27.0 mg
- Calcium
- 42.0 mg
- Magnesium
- 41.0 mg
- Potassium
- 480 mg
- Phosphorus
- 56.0 mg
- Iron
- 0.70 mg
- Zinc
- 0.27 mg
- Copper
- 0.05 mg
- Manganese
- 0.17 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 43.4 µg
- Vitamin K1
- 1.47 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.82 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.09 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20074.