Niki CoachAll foods
meats, eggs, fish
Spider crab, boiled
cooked mollusks and crustaceans · -
Maja squinado
Pour 100 g
Calories
108 kcal
Proteins
18.3 g
Carbohydrates
0.16 g
Lipids
3.80 g
Full table
Energy & macronutrients
- Energy
- 108 kcal
- Energy
- 454 kJ
- Water
- 75.3 g
- Proteins
- 18.3 g
- Carbohydrates
- 0.16 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.80 g
- Saturated fat
- 1.14 g
- AG monounsaturated
- 1.15 g
- AG polyunsaturated
- 1.20 g
- Cholesterol
- 115 mg
- Alcohol
- 0 g
- Salt
- 0.96 g
Minerals
- Sodium
- 385 mg
- Calcium
- 230 mg
- Magnesium
- 64.0 mg
- Potassium
- 260 mg
- Phosphorus
- 250 mg
- Iron
- 2.00 mg
- Zinc
- 5.90 mg
- Copper
- 0.91 mg
- Manganese
- 0.07 mg
- Selenium
- 110 µg
- Iodine
- 80.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 1.25 mg
- Vitamin B3 (niacin)
- 1.43 mg
- Vitamin B5
- 0.79 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 95.1 µg
- Vitamin B12
- 9.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10057.