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cooking aids and miscellaneous ingredients
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
algues · -
Ulva sp.
For 100 g
Calories
225 kcal
Proteins
13.6 g
Carbohydrates
19.5 g
Lipids
2.50 g
Full table
Energy & macronutrients
- Energy
- 225 kcal
- Energy
- 936 kJ
- Water
- 7.98 g
- Proteins
- 13.6 g
- Carbohydrates
- 19.5 g
- Sugars
- 1.35 g
- Dietary fibers
- 35.1 g
- Lipids
- 2.50 g
- Saturated fat
- 0.55 g
- AG monounsaturated
- 0.32 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 10.2 g
Minerals
- Sodium
- 4090 mg
- Calcium
- 1550 mg
- Magnesium
- 2260 mg
- Potassium
- 1810 mg
- Phosphorus
- 860 mg
- Iron
- 205 mg
- Zinc
- 5.54 mg
- Copper
- 1.16 mg
- Manganese
- 16.5 mg
- Selenium
- 15.4 µg
- Iodine
- 9900 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1380 µg
- Vitamin D
- 0 µg
- Vitamin E
- 8.54 mg
- Vitamin K1
- 7.91 µg
- Vitamin C
- 48.8 mg
- Vitamin B1 (thiamine)
- 0.29 mg
- Vitamin B2 (riboflavin)
- 1.10 mg
- Vitamin B3 (niacin)
- 4.75 mg
- Vitamin B9 (folates)
- 27.3 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20995.