Niki CoachAll foods
meats, eggs, fish
Anchovy fillets, oriental-style marinated (oil, chillies…), semi-preserve, drained
fish and seafood products · -
Engraulis encrasicolus (Linnaeus, 1758)
For 100 g
Calories
165 kcal
Proteins
19.6 g
Carbohydrates
0.48 g
Lipids
9.19 g
Full table
Energy & macronutrients
- Energy
- 165 kcal
- Energy
- 690 kJ
- Water
- 60.2 g
- Proteins
- 19.6 g
- Carbohydrates
- 0.48 g
- Dietary fibers
- 1.09 g
- Lipids
- 9.19 g
- Saturated fat
- 1.62 g
- AG monounsaturated
- 0.69 g
- AG polyunsaturated
- 1.36 g
- Cholesterol
- 105 mg
- Alcohol
- 0 g
- Salt
- 2.40 g
Minerals
- Sodium
- 2230 mg
- Calcium
- 120 mg
- Magnesium
- 102 mg
- Potassium
- 159 mg
- Phosphorus
- 148 mg
- Iron
- 2.80 mg
- Zinc
- 1.95 mg
- Copper
- 0.17 mg
- Manganese
- 0.14 mg
- Selenium
- 46.0 µg
- Iodine
- 8.00 µg
Vitamins
- Retinol
- 11.0 µg
- Vitamin D
- 2.40 µg
- Vitamin E
- 1.10 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 2.75 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 37.0 µg
- Vitamin B12
- 15.3 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26692.