Niki CoachAll foods
grain products
Amarante, crue
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
369 kcal
Proteins
13.5 g
Carbohydrates
58.6 g
Lipids
7.02 g
Full table
Energy & macronutrients
- Energy
- 369 kcal
- Energy
- 1560 kJ
- Water
- 11.3 g
- Proteins
- 13.5 g
- Carbohydrates
- 58.6 g
- Sugars
- 1.68 g
- Starch
- 56.9 g
- Dietary fibers
- 6.70 g
- Lipids
- 7.02 g
- Saturated fat
- 1.46 g
- AG monounsaturated
- 1.69 g
- AG polyunsaturated
- 2.78 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 159 mg
- Magnesium
- 248 mg
- Potassium
- 508 mg
- Phosphorus
- 557 mg
- Iron
- 7.61 mg
- Zinc
- 2.87 mg
- Copper
- 0.53 mg
- Manganese
- 3.33 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 4.20 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 0.92 mg
- Vitamin B5
- 1.46 mg
- Vitamin B6
- 0.59 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9345.