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fruits, vegetables, legumes, and oilseeds

Amande, grillée, salée

nuts and oilseeds · -

For 100 g

Calories

647 kcal

Proteins

20.0 g

Carbohydrates

12.2 g

Lipids

53.9 g

In detail

Full table

Energy & macronutrients

Energy: 647 kcal
Energy: 2680 kJ
Water: 2.41 g
Proteins: 20.0 g
Carbohydrates: 12.2 g
Sugars: 3.94 g
Starch: 0.73 g
Dietary fibers: 8.46 g
Lipids: 53.9 g
Saturated fat: 5.68 g
AG monounsaturated: 33.1 g
AG polyunsaturated: 13.0 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.95 g

Minerals

Sodium: 380 mg
Calcium: 268 mg
Magnesium: 279 mg
Potassium: 713 mg
Phosphorus: 471 mg
Iron: 3.73 mg
Zinc: 3.31 mg
Copper: 1.10 mg
Manganese: 2.23 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 1.00 µg
Vitamin D: 0 µg
Vitamin K1: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.08 mg
Vitamin B2 (riboflavin): 1.20 mg
Vitamin B3 (niacin): 3.64 mg
Vitamin B5: 0.32 mg
Vitamin B6: 0.14 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15042.