Niki CoachAll foods
cooking aids and miscellaneous ingredients
Ail séché, poudre
herbs · dried herbs
For 100 g
Calories
346 kcal
Proteins
16.6 g
Carbohydrates
63.7 g
Lipids
0.73 g
Full table
Energy & macronutrients
- Energy
- 346 kcal
- Energy
- 1460 kJ
- Water
- 6.45 g
- Proteins
- 16.6 g
- Carbohydrates
- 63.7 g
- Sugars
- 2.43 g
- Dietary fibers
- 9.00 g
- Lipids
- 0.73 g
- Saturated fat
- 0.25 g
- AG monounsaturated
- 0.12 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 60.0 mg
- Calcium
- 79.0 mg
- Magnesium
- 77.0 mg
- Potassium
- 1190 mg
- Phosphorus
- 414 mg
- Iron
- 5.65 mg
- Zinc
- 2.99 mg
- Copper
- 0.53 mg
- Manganese
- 0.98 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.40 µg
- Vitamin C
- 1.20 mg
- Vitamin B1 (thiamine)
- 0.44 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 0.80 mg
- Vitamin B5
- 0.74 mg
- Vitamin B6
- 1.65 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11023.