Niki CoachAll foods
cooking aids and miscellaneous ingredients
Grilled garlic, no added fat
herbs · fresh herbs
Pour 100 g
Calories
130 kcal
Proteins
6.00 g
Carbohydrates
22.0 g
Lipids
0.40 g
Full table
Energy & macronutrients
- Energy
- 130 kcal
- Energy
- 550 kJ
- Water
- 63.5 g
- Proteins
- 6.00 g
- Carbohydrates
- 22.0 g
- Sugars
- 1.00 g
- Starch
- 0.35 g
- Dietary fibers
- 5.80 g
- Lipids
- 0.40 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.10 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 12.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 580 mg
- Phosphorus
- 150 mg
- Iron
- 0.77 mg
- Zinc
- 0.96 mg
- Copper
- 0.17 mg
- Manganese
- 0.23 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.60 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 4.09 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.75 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.94 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11307.