Niki CoachAll foods
meats, eggs, fish
Lamb, roasted lean saddle
cooked meats · lamb and mutton
Pour 100 g
Calories
153 kcal
Proteins
26.1 g
Carbohydrates
0 g
Lipids
5.45 g
Full table
Energy & macronutrients
- Energy
- 153 kcal
- Energy
- 645 kJ
- Water
- 68.3 g
- Proteins
- 26.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.45 g
- Saturated fat
- 2.01 g
- AG monounsaturated
- 1.92 g
- AG polyunsaturated
- 0.53 g
- Cholesterol
- 91.0 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 64.0 mg
- Calcium
- 18.0 mg
- Magnesium
- 23.0 mg
- Potassium
- 246 mg
- Phosphorus
- 180 mg
- Iron
- 1.21 mg
- Zinc
- 3.67 mg
- Copper
- 0.12 mg
- Manganese
- 0.02 mg
- Selenium
- 10.3 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 4.70 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.24 mg
- Vitamin B3 (niacin)
- 6.67 mg
- Vitamin B5
- 0.83 mg
- Vitamin B6
- 0.27 mg
- Vitamin B9 (folates)
- 19.0 µg
- Vitamin B12
- 1.53 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21513.