Niki CoachAll foods
meats, eggs, fish
Lamb, raw saddle
raw meats · lamb and mutton
Pour 100 g
Calories
236 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
18.4 g
Full table
Energy & macronutrients
- Energy
- 236 kcal
- Energy
- 979 kJ
- Water
- 63.8 g
- Proteins
- 17.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 18.4 g
- Saturated fat
- 7.95 g
- AG monounsaturated
- 6.97 g
- AG polyunsaturated
- 1.29 g
- Cholesterol
- 74.0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 55.0 mg
- Calcium
- 15.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 214 mg
- Phosphorus
- 152 mg
- Iron
- 1.16 mg
- Zinc
- 2.11 mg
- Copper
- 0.11 mg
- Manganese
- 0.02 mg
- Selenium
- 5.73 µg
- Iodine
- 0.70 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0.40 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 5.41 mg
- Vitamin B5
- 0.63 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 17.0 µg
- Vitamin B12
- 1.73 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21515.