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meats, eggs, fish

Lamb, braised leg

cooked meats · lamb and mutton

For 100 g

Calories

222 kcal

Proteins

35.2 g

Carbohydrates

0 g

Lipids

9.03 g

In detail

Full table

Energy & macronutrients

Energy: 222 kcal
Energy: 932 kJ
Water: 55.2 g
Proteins: 35.2 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 9.03 g
Saturated fat: 3.46 g
AG monounsaturated: 3.34 g
AG polyunsaturated: 0.83 g
Alcohol: 0 g

Minerals

Iron: 0.97 mg
Zinc: 5.28 mg
Selenium: 13.6 µg

Vitamins

Vitamin B3 (niacin): 6.52 mg
Vitamin B6: 0.16 mg
Vitamin B12: 1.88 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 21519.