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meats, eggs, fish
Lamb, roasted lean shoulder
cooked meats · lamb and mutton
Pour 100 g
Calories
197 kcal
Proteins
24.9 g
Carbohydrates
0 g
Lipids
10.8 g
Full table
Energy & macronutrients
- Energy
- 197 kcal
- Energy
- 822 kJ
- Water
- 63.3 g
- Proteins
- 24.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 10.8 g
- Saturated fat
- 4.08 g
- AG monounsaturated
- 4.36 g
- AG polyunsaturated
- 0.95 g
- Cholesterol
- 87.0 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 68.0 mg
- Calcium
- 19.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 265 mg
- Phosphorus
- 200 mg
- Iron
- 2.13 mg
- Zinc
- 6.04 mg
- Copper
- 0.11 mg
- Manganese
- 0.03 mg
- Selenium
- 6.00 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 4.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 5.76 mg
- Vitamin B5
- 0.73 mg
- Vitamin B6
- 0.15 mg
- Vitamin B9 (folates)
- 25.0 µg
- Vitamin B12
- 2.70 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21507.