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meats, eggs, fish
Lamb, raw shoulder
raw meats · lamb and mutton
Pour 100 g
Calories
170 kcal
Proteins
18.3 g
Carbohydrates
0.45 g
Lipids
10.6 g
Full table
Energy & macronutrients
- Energy
- 170 kcal
- Energy
- 711 kJ
- Water
- 70.2 g
- Proteins
- 18.3 g
- Carbohydrates
- 0.45 g
- Sugars
- 0.50 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 10.6 g
- Saturated fat
- 3.87 g
- AG monounsaturated
- 4.41 g
- AG polyunsaturated
- 0.52 g
- Cholesterol
- 72.0 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 78.8 mg
- Calcium
- 16.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 230 mg
- Phosphorus
- 158 mg
- Iron
- 1.63 mg
- Zinc
- 3.43 mg
- Copper
- 0.10 mg
- Manganese
- 0.02 mg
- Selenium
- 7.53 µg
- Iodine
- 1.85 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.40 µg
- Vitamin K1
- 3.40 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 5.66 mg
- Vitamin B5
- 0.68 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 19.0 µg
- Vitamin B12
- 1.65 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21504.