Niki CoachAll foods
meats, eggs, fish
Agneau, côtelette crue
raw meats · lamb and mutton
For 100 g
Calories
333 kcal
Proteins
15.4 g
Carbohydrates
0 g
Lipids
30.1 g
Full table
Energy & macronutrients
- Energy
- 333 kcal
- Energy
- 1380 kJ
- Water
- 52.7 g
- Proteins
- 15.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 30.1 g
- Saturated fat
- 14.0 g
- AG monounsaturated
- 10.5 g
- AG polyunsaturated
- 1.29 g
- Cholesterol
- 79.8 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 67.4 mg
- Calcium
- 9.32 mg
- Magnesium
- 15.5 mg
- Potassium
- 279 mg
- Phosphorus
- 144 mg
- Iron
- 1.73 mg
- Zinc
- 2.53 mg
- Copper
- 0.12 mg
- Manganese
- 0.01 mg
- Selenium
- 2.70 µg
- Iodine
- 2.97 µg
Vitamins
- Retinol
- 45.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.43 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 4.30 mg
- Vitamin B5
- 0.55 mg
- Vitamin B6
- 0.32 mg
- Vitamin B9 (folates)
- 6.80 µg
- Vitamin B12
- 1.20 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 21500.