Niki CoachAll foods
meats, eggs, fish
Lamb, grilled first cut chop
cooked meats · lamb and mutton
For 100 g
Calories
185 kcal
Proteins
26.1 g
Carbohydrates
0 g
Lipids
9.01 g
Full table
Energy & macronutrients
- Energy
- 185 kcal
- Energy
- 777 kJ
- Water
- 64.1 g
- Proteins
- 26.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.01 g
- Saturated fat
- 3.67 g
- AG monounsaturated
- 3.37 g
- AG polyunsaturated
- 0.70 g
- Cholesterol
- 90.0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 73.0 mg
- Calcium
- 22.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 271 mg
- Phosphorus
- 166 mg
- Iron
- 1.27 mg
- Zinc
- 3.43 mg
- Copper
- 0.12 mg
- Manganese
- 0.02 mg
- Selenium
- 9.36 µg
Vitamins
- Retinol
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 6.64 mg
- Vitamin B5
- 0.70 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folates)
- 15.0 µg
- Vitamin B12
- 1.38 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 21512.