Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Lamb, raw, first rib cut

raw meats · lamb and mutton

For 100 g

Calories
276 kcal
Proteins
16.9 g
Carbohydrates
0 g
Lipids
23.1 g

In detail

Calories
276 kcal
Proteins
16.9 g
Carbohydrates
0 g
Lipids
23.1 g
Sugars
0 g
Fibres
0 g
Salt
0.20 g
Calcium
8.00 mg
Iron
1.12 mg

Full table

Energy & macronutrients

Energy
276 kcal
Energy
1140 kJ
Water
59.3 g
Proteins
16.9 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
23.1 g
Saturated fat
10.0 g
AG monounsaturated
8.82 g
AG polyunsaturated
1.57 g
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
81.2 mg
Calcium
8.00 mg
Iron
1.12 mg
Zinc
1.84 mg
Selenium
4.81 µg

Vitamins

Vitamin B3 (niacin)
5.14 mg
Vitamin B6
0.21 mg
Vitamin B12
1.64 µg

Use Lamb, raw, first rib cut in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 21517.