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fruits, vegetables, legumes, and oilseeds

Apricot, pitted, dried, moist (rehydrated 35-45%)

fruits · dried fruits

For 100 g

Calories
200 kcal
Proteins
2.31 g
Carbohydrates
51.1 g
Lipids
0.40 g

In detail

Calories
200 kcal
Proteins
2.31 g
Carbohydrates
51.1 g
Lipids
0.40 g
Sugars
29.9 g
Fibres
3.50 g
Salt
0.01 g
Calcium
53.0 mg
Iron
0.86 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
200 kcal
Energy
846 kJ
Water
39.3 g
Proteins
2.31 g
Carbohydrates
51.1 g
Sugars
29.9 g
Starch
0.35 g
Dietary fibers
3.50 g
Lipids
0.40 g
Saturated fat
0.16 g
AG monounsaturated
0.12 g
AG polyunsaturated
0.08 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
53.0 mg
Magnesium
32.0 mg
Potassium
980 mg
Phosphorus
59.0 mg
Iron
0.86 mg
Zinc
0.30 mg
Copper
0.29 mg
Manganese
0.19 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
21.7 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.46 mg
Vitamin B5
0.43 mg
Vitamin B6
0.51 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13623.