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fruits, vegetables, legumes, and oilseeds

Apricot, pitted, raw

fruits · raw fruits

Prunus armeniaca L.

For 100 g

Calories
44.1 kcal
Proteins
0.81 g
Carbohydrates
9.01 g
Lipids
0.50 g

In detail

Calories
44.1 kcal
Proteins
0.81 g
Carbohydrates
9.01 g
Lipids
0.50 g
Sugars
6.70 g
Fibres
1.70 g
Salt
0.01 g
Calcium
15.0 mg
Iron
0.19 mg
Vitamin C
2.55 mg

Full table

Energy & macronutrients

Energy
44.1 kcal
Energy
187 kJ
Water
87.1 g
Proteins
0.81 g
Carbohydrates
9.01 g
Sugars
6.70 g
Starch
0.35 g
Dietary fibers
1.70 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
15.0 mg
Magnesium
8.40 mg
Potassium
260 mg
Phosphorus
22.0 mg
Iron
0.19 mg
Zinc
0.09 mg
Copper
0.06 mg
Manganese
0.07 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
2350 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
2.55 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.19 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13000.