Niki CoachAll foods
dairy products
Abondance
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
393 kcal
Proteins
27.1 g
Carbohydrates
0 g
Lipids
31.6 g
Full table
Energy & macronutrients
- Energy
- 393 kcal
- Energy
- 1630 kJ
- Water
- 37.2 g
- Proteins
- 27.1 g
- Carbohydrates
- 0 g
- Sugars
- 0.20 g
- Starch
- 0 g
- Dietary fibers
- 0.08 g
- Lipids
- 31.6 g
- Saturated fat
- 20.1 g
- AG monounsaturated
- 7.47 g
- AG polyunsaturated
- 0.94 g
- Cholesterol
- 106 mg
- Alcohol
- 0 g
- Salt
- 1.73 g
Minerals
- Sodium
- 690 mg
- Calcium
- 760 mg
- Magnesium
- 28.0 mg
- Potassium
- 120 mg
- Phosphorus
- 570 mg
- Iron
- 0.09 mg
- Zinc
- 3.50 mg
- Copper
- 0.49 mg
- Manganese
- 0.02 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 261 µg
- Beta-carotene
- 149 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.25 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 39.6 µg
- Vitamin B12
- 2.19 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12112.