Niki CoachAll foods
meats, eggs, fish
Offal, cooked (average food)
cooked meats · offal
For 100 g
Calories
159 kcal
Proteins
27.4 g
Carbohydrates
2.18 g
Lipids
4.58 g
Full table
Energy & macronutrients
- Energy
- 159 kcal
- Energy
- 672 kJ
- Water
- 64.1 g
- Proteins
- 27.4 g
- Carbohydrates
- 2.18 g
- Sugars
- 0.12 g
- Starch
- 0.45 g
- Dietary fibers
- 0.45 g
- Lipids
- 4.58 g
- Saturated fat
- 1.54 g
- AG monounsaturated
- 1.12 g
- AG polyunsaturated
- 0.64 g
- Cholesterol
- 322 mg
- Alcohol
- 0 g
- Salt
- 0.97 g
Minerals
- Sodium
- 396 mg
- Calcium
- 9.21 mg
- Magnesium
- 18.9 mg
- Potassium
- 261 mg
- Phosphorus
- 236 mg
- Iron
- 7.85 mg
- Zinc
- 4.88 mg
- Copper
- 3.30 mg
- Manganese
- 0.12 mg
- Selenium
- 29.7 µg
- Iodine
- 18.2 µg
Vitamins
- Retinol
- 2630 µg
- Beta-carotene
- 30.7 µg
- Vitamin D
- 0.60 µg
- Vitamin C
- 8.85 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 1.08 mg
- Vitamin B3 (niacin)
- 7.86 mg
- Vitamin B5
- 2.33 mg
- Vitamin B6
- 0.43 mg
- Vitamin B9 (folates)
- 168 µg
- Vitamin B12
- 22.7 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40601.