Journaling

Marine Naturopathe

Publié le 05 mai 2025

Think about what brings you joy or meaning that you don't often do. Examples: theater, volunteering, learning a language, hiking, painting, drawing, reading, festival, cinema...

Note them in your planner to make them happen.

Discover the Niki Coach App

Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.

1. A personalized program

Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.

2. Challenges that evolve progressively

Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.

3. Reminders and daily tasks

Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.

4. A clear impact and practical advice

For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.

Mon bilan de vitalité

5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app